Maria Menounos and 5 Other Stars With Dramatic Weight Loss Stories!
Her tips: Learn what a serving of each of the six food groups serving looks like. Discover how much of each food group you can eat to lose weight (it’s detailed in her book so you can customize it for your own weight loss goals). Just tally up your food group totals. And in contrast to all those diets that focus on eliminating entire food groups, Janis recommends including foods from each of the following: Starches (bread, grains, cereal, potatoes, legumes) Vegetables Dairy http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 (milk, plain yogurt, soymilk and other non-dairy milk) Fat (oil, butter, nuts, seeds, avocado, bacon, cream cheese) Protein (meat, poultry, seafood, tofu, edamame, cheese) Janis describes herself as a pescetarian , which she defines as ” vegetarian who also eats seafood.” She feels that you should eat unprocessed foods as much as possible, but allows room for chocolate and other occasional indulgences. As for her take on the popular Paleo plan (which excludes grains and dairy) and the ketogenic approach (which boosts fat intake while eliminating all grains and sugars, including keeping fruit intake low), Janis says that these low carb diets work short-term but that it’s difficult to keep carbohydrates so low as time goes on.
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Jennifer Hudson exits Weight Watchers after four years, 80-lb weight loss
Hudson has successfully maintained her 80-pound weight loss for almost four years, thanks to regular workouts and a healthy, portion-controlled diet. Jennifer had been heavy all her life but decided to lose weight after giving birth to her son David Otunga Jr. in October 2009. Hudson shed 80 pounds in nine months by eating small portions of healthy foods and working out up to six days a week doing an hour of cardio and another hour of resistance training. Jennifer, who shot to fame after finishing third in “American Idol” in 2004, had never exercised until after she had her son.
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“In my freshman year of garcinia cambogia dr oz high school I was a size 3, and I grew a size every year,” Menounos said, adding that “it got worse in college.” “I didn’t gain the Freshman 15I gained the Freshman 40,” she admitted. In her 20s, the now 35-year-old decided to make a change and get healthy. “Since I couldn’t find a plan that worked for me, I decided to create my own,” she said. “Within a year I lost 40 pounds.” But Menounos isn’t the only star with an inspiring journey of weight loss and health.
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